is quiet but destructive. If left unchecked, it can damage blood vessels and severely impact the circulatory system.
Lack of adequate
antioxidants A diet low in fruits, vegetables, and healthy fats can promote inflammation and arteriosclerosis.
Do not move your feet or legs while sitting.
Even when sitting, it is important to make small circular movements with your feet or stretch your legs to activate blood circulation.
Signs that your circulation is impaired
Tingling or numbness in the hands and feet
Swelling of the ankles or legs
Frequently cold hands or feet
Nighttime cramps
Fatigue without any apparent cause
Wounds that need time to heal
If you pay attention to these symptoms, you can take action in time.
Don’t miss the continuation on the next page
